Thursday, June 9, 2016

Finding Balance in Life

Have you stopped to think about the pace at which life is moving? It seems to be a topic of conversation lately. More and more people are multi-tasking to get the most out of their days as they try to keep the balance between home and work. Is this a healthy course of action for us to take?

Articles published on this topic warn us that our brains can't process as many tasks as we think we can. Author Guy Winch states, "When it comes to attention and productivity, our brains have a finite amount." In order not to feel overwhelmed, we need to mindfully process any information needed to accomplish our tasks.

Life is a balancing act with family and home life on one side and work life on the other. Being mindful and having a positive attitude is one way to find inner peace to deal with life's challenges and joys. What else is needed to find life balance

ESSENTIAL TIPS:

1. Maintain a Positive Outlook
Being in the positivity zone allows you to take a fresh look at life and diffuse the negativity that may surround you. 

2. Prioritize 
While an endless to do list may be what you think you need, prioritizing one or two tasks is a better option for each day with a long term goal for the week. 

3. Be Mindful-Stay in Moment
It is better to concentrate on one activity or thought than to multi-task. Taking breaks to breathe in the fresh air and relax the mind is helpful when the work load or family chores are more than usual.

4. Plan Quality Time with Family and Friends
Build in time for activities that develop relationships. Family dinners, outdoor   activities, and mini-excursions that involve talk and relaxation time are important.

5. Enjoy Humor
Laughter has been reported to be a powerful medicine to reduce stress. Keep the humor and lightheartedness flowing to create a balance in your mood that will fortify your emotional health.

5. Reflect
The process of noticing and wondering in life is a way to refresh your mind and allow for reflective thinking time to de-stress. Take a walk, pay attention to your surroundings, and listen to nature's sounds to bring a sense of peace and calmness to your day. 
Balancing life takes skill.

Are you ready to take on the challenge?

As you release stress, you restore your sense of balance.