Stillness and Serenity: A Poetry Friday Offering

As summer draws to a close and school is back in swing, there is one last stop for the Summer Serenity Gallery before the unveiling: a pairing of my original poem, Stillness and Serenity, with the beauty of the words of the 13th century mystic poet, Rumi. 


In addition, a short Animoto video is provided, a first endeavor with this platform for me. 

Haiku by cvarsalona 2014

I thought that the following poem by Rumi pairs well with the idea of finding balance in life at the close of the summer season. As you read it, allow the words to take you on a reflective journey with the ultimate purpose of merging mind and spirit. 

                              There is a life-force within your soul, seek that life.

                              There is a gem in the mountain of your body, seek that mine.

                              O traveler, if you are in search of That

                              Don't look outside, look inside yourself and seek That.

                              This aloneness is worth more than a thousand lives. 

                              This freedom is worth more than all the lands on earth.

                              To be one with the truth for just a moment,

                              Is worth more than the world and life itself. 

To access my first Animoto video, Stillness and Serenity, please go here.

To read earlier thoughts on finding balance please go here.

Poetry Friday is hosted this week by Author Amok with last night's poetry slumber party complete with scary stories.

Laura Shovan

A Slice of Life: Approaching August

August is approaching. For many educators, parents, and students, August 1st signifies the anticipated opening of school. Shopping season begins; dorm room planning is at full peak; summer reading is a priority. Sometimes angst builds up with these commitments and expectancies. My #TuesdayTip is to flip all thoughts to the positive to maintain a sense of balance and continued enjoyment of the summer season. As Meeno Rami said in a recent Twitter chat, "Summer is a great time to seek inspiration and imagine the possibilities." 

With the word possibilities in my mind, I took part in a morning yoga practice today. While at Come Together Yoga Studio I heard a message that validated my #TuesdayTip. In the stillness of the room only the gentle voice of our instructor Flor Villazon was heard. With her usual gracious style, she respectfully greeted everyone with "Namaste" and led us into a breathing exercise. I heard words like relax, reduce stress, breathe, and release the negative. As these thoughts flowed in the stillness of the room, I savored and stored them in the corners of my mind. Separate though the words were strung together they became not only a message for the moment but a life mantra as I walked away from the class.

In yoga, students benefit from the practice of being fully committed. Thoughts that enter the mind are to be swept away to totally engage in the present - a life message for me and perhaps for you as you approach August. There is a benefit from the practice of reflection and a gentle breathing exercise when the signs of frustration, disruption, and anxiousness over upcoming events come your way.

My Take-Aways Tips for the Day: 

• Tip #1 - Relax in stillness. Unclutter the mind. 
• Tip #2 - Reduce stress. Let go of outside interference during reflective moments. 
• Tip #3 - Breathe in and exhale in a flowing pattern to calm the spirit.
• Tip #4 - While engaged in a breathing exercise, allow the breath to be exhaled out the left nostril to dispose of any negativity. 
• Tip # 4 - Savor the present moment. 

Approach August with a positive frame of mind.

Open your heart to possibilities.

A Slice of Life is hosted by Two Writing Teachers. 

Check out the various writers who comprise this community of learners. 

Creating Hope from Paper

On Long Island, sound school systems, ongoing learning, and daily meals are the norm, so it is difficult to imagine places where these basics do not exist. But life without learning and food is a reality in many countries across the globe. Until we are connected in some small way to this unthinkable situation, we will not be able to understand the depth of the issue. It is with hope for better tomorrows for the children of poverty in Masese, Uganda that this blog post is written.

Four years ago the Garrity and Silon families, joining with HELP International, traveled to Uganda to visit the Masese people. There, they encountered the struggles facing the village people who were living in slum conditions near the Nile River in the town of Jinja. Poverty, disease, such as Aids, and distressing conditions were prevalent. Women without husbands and orphaned children raised by grandmothers comprised many of the households. With a strong desire to reach out and help, the Garritys and Silons channeled their energy to provide the Masese people with a sustainable living opportunity, schooling opportunities, and hope created from paper.

Through the efforts of these families, the Mothers of Masese, as they are now known, craft jewelry, belts, and bags created from 100% recycled paper that they roll by hand, dry in the sun, and weave together in bright visual patterns and shapes. 100% of proceeds from the sale of the jewelry not only support the women but have helped build the HELP elementary school, pay the salary of the Ugandan teachers, and provide breakfast and lunch during school days. A fence to safeguard the school is being built, supported through additional fundraising efforts. What grew from a school of 40 children to 500 children is an amazing feat of a humanitarian effort started by the Garritys and the Silons.

With one look into the eyes of the children of Masese, many images arise. May this poem about a journey that started with hope fill your heart with a desire to support this worthy cause, HELP Uganda, through the purchase of Bigger Than Beads products. 

Photo taken of Masese Child by Trish Garrity

My Eyes Speak


My eyes, dark and piercing, 

Speak of my village,

Impoverished and ill-equipped,

Hidden from other eyes

But real to me.
My eyes speak of a streaming tear,

Struggles to stay alive,

Education non-existent.

This is my Uganda, 

The land I know
But you did not.

Anticipating a connection-   

Your life to mine-

Across the deep sea,
You traveled

With hearts full of hope.

You came wide-eyed;

Scanned my tattered surroundings.

Bellies extended, ragged clothes

Did not push you away
But called you to help.

Because of this,

My eyes now speak- 

Whisperings of a dream, 

Housed in hope.

My eyes as deep 
As pools of reflecting light,
Visualize images of new life:
A school building bubbling with excitement,

Writing and drawing tools,
Hearty meals of warm food, 
Children engaged in learning,
Prideful work for Masese mothers.

And now, your eyes continue to meet mine,
In unspoken words,
Each time a bead is crafted, 
Jewelry and bags sold.
Beads upon beads
Stringing together a future-

An action beyond imagining

That gives Masese a renewed tomorrow. 

You and I can connect to the world of the Masese children through the HELP Uganda project and the purchase of the Mothers of Mases' beaded treasures, Bigger Than Beads. From the United States to Uganda and back again, the Garrity and Silon families brought supplies, shoes, and a pocketful of hope to the Masese villagers. You, too, can continue a tradition of giving back to the underprivileged. Hopefully, you will JOIN the fundraising efforts. 

Those on Long Island are invited to partner with Sportset Health and Fitness Club and Come Together Yoga

as they support "HELP Uganda" 

with a fundraiser to raise money for the HELP School

Fundraiser will be held at Sportset Health & Fitness Club
Rockville Centre, NY

You can also shop the collection at Bigger Than Beads at  http://biggerthanbeads.storenvy.com/

 

This post is included in Poetry Friday's May 23, 2014 edition, where you will find posts many other poems. This weeks' Poetry Friday is hosted by Violet Nesdoly from the "branches of the latest avian property."