For this month's Spiritual Journey Thursday, our creative poet, artist, librarian host, Jone Rush MacCulloch, offers a quote from Thomas Merton, "The world of men has forgotten the joys of silence, the peace of solitude, which is necessary to some extent, for the fullness of human living!". Following that, Jone poses a question, "What are you doing to promote periods of silence each day?"
The world is saturated with chatter that encourages loud noise regarding political, environmental, financial, family concerns, etc. I sometimes feel overwhelmed by the news and humanity's lack of kindness across the world. Often, I slip and stumble when grief sweeps over me. Internal noises lead to sadness. Yet, I know that "For God alone my soul waits in silence" (Psalm 62.1) Nature brings the essence of love from the Creator. With thanks, I lean into the beauty of the land, the flight of birds, and glorious garden grounds wondering if is this enough for me to remain present in still moments pondering what life will bring on my spiritual journey. Some days seem dark. Restlessness sets in and shuts out stillness. I reach out to nature to nurture my soul so I can find silence's the sacred space where I can contemplate in peace.
I sit here now listening to the sounds of silence, feeling the rise of breath and the exhale of what does not belong. This sacred space refreshes me and lets me contemplate about reaching the fullness of human living. I realize that I need to embrace silence more and revere it as a sacred space for inner growth.
In the book, "Healing After Loss, daily meditations for working through grief" by Martha W. Hickman, December 4ths' meditation speaks of silence. The ending thought brought clarity. "In the flurry of the next couple of weeks, I will try to spend a few moments each day in prayerful silence-my own particular stay against the emotional and physical tumult of these days." I thank Jama Rattigan for sending me this book that helps me slowly move beyond loss and friends that have walked this journey before me.
My Closing Thought on Silent Meditation:
- I will continue to write and provide time to ponder on how to remain calm in the midst of disquiet.
- I will quietly await for peace to settle in my soul.
