Showing posts with label yoga practice. Show all posts
Showing posts with label yoga practice. Show all posts

Thursday, May 5, 2022

Spiritual Abundance-Spiritual Journey Thursday

Today, six weeks since my first cataract surgery, I eagerly returned to my yoga practice. Upon entering the session, I felt energized and knew the experience would be a renewal of mind, body, and spirit. As soon as the teacher started the session, I settled into a sacred space of quiet and peace. I listened to the soft music, the sound of my breath, and the instructor's voice. She invited us to think about the concept of abundance as we arrived on the mat. I paused to indulge in the moment. Returning to the mat was a gift, an appreciation of life. 


 Abundance Upon Arrival
Come to the mat, a sacred place of tranquility.
Feel the energy. Indulge in self-love upon arrival.
Listen to each breath and be filled with appreciation.
©CVarsalona, 2022
(Sijo poem)

Click on Enhance Self Love Healing Music and meditate.

With much appreciation for the gift of abundance upon arrival, I offer the following scripture verse from 2 Corinthians 9:8 to close my day. And God is able to bless you abundantly, so that in all things at all times, having all that you need, you will abound in every good work.

Abundance from above graces earth and all its being. Let us become aware of abundance as a heavenly gift. I am grateful and appreciative that the spirit of abundance fell upon me this morning in a serendipitous manner.

May all my readers and the Spiritual Journey Thursday community find an abundance of love this weekend. Happy Mother's Day!

💮💮💮

Thank you author-educator Susan Koehler for hosting Spiritual Journey Thursday today and offering her thoughts in prose and poetry. You can join me at Susan's blog, Susan Koehler Writes

Tuesday, May 8, 2018

Celebrating What's New

Another weeklong celebration of spring, has inspired me to notice my surroundings in a new way. From the stance of an observer, I reflected and created #digipoetry (digital poetry) for my upcoming global gallery of artistic expressions, Sense-sational Spring and the family's Google Photos album.

So Just What Is New?

I created my first Fib poem with a photo I digitized
as the promot.



Based on my yoga practice and the colors of spring
I channeled my emotions to create a poem of feelings.


Each week, I connect with my grandbaby
via Google Hangout because she lives 5 1/2 hours away.
I love watching her grow.

seven little teeth 
extra gentle soothing needed-
rub a dub thumb 

camera ready
happy smile lights up screen-
distance melts

🀦

I offer this post to both Ruth Ayres' weekly site Celebrate This Week and Two Writing Teachers' Slice of Life to connect with my writing colleagues. May each person who reads this post, celebrate spring in your own special way and enjoy your Mother's Day.

Monday, April 25, 2016

Form

When Margaret Simon tweeted that the focus of DigiLit Sunday would be on form, my mind started wondering. Where would I go with that word? Then, I joined my yoga class and in the quiet started thinking about form, a physical sensation of where I place my body in relation to the mat. Each time the teacher called for another pose in the flow sequence, the word form kept popping up. I would check my position while listening to the instructions. 

My yoga teacher modeled, prompted, and even positioned us as she traveled around the room. She was the guide, the facilitator. Her words, "No stress," were reminders to try our best and not worry because yoga is about our practice, not perfection. The final statement refocused my thoughts. "Have faith. Believe in yourself. Find the possibilities." 

As I left the studio, I realized that the yoga class can be compared to the writing class. We ask students to try out different forms for first attempts, with a risk-taking, non-stress attitude. The teacher as the facilitator models, guides, circulates, and encourages each learner just like my yoga instructor did. 

Writing is about practice, risk-taking, and the ability to try a form or improve on it. It is about listening to the teacher, stretching oneself, and feeling proud of what is accomplished. 

Carrying the wisdom of the yoga studio home with me, I played with form as I composed. Initial formatting steps lead to other models. Once there was a comfort level attained, it was fun to try out something different with a no stress policy.

You can see the different formats that I worked with last week here

Here's to another week of creating a #poemaday for National Poetry Week! 


Please visit Margaret Simon at DigiLit Sunday to read more about form.