Tuesday, May 22, 2018

Self-Care & Happiness

It's Sunday morning. For the first time in a week, sunshine covers the sky with softened wisps of cotton puffs. Beachgoers flock to Long Beach Boardwalk to stroll alongside the Atlantic Ocean shore. One of my favorite south shore happiness spots comes alive with springtime joy. 

What makes this place special? Rising surf rushes to shore in rhythmic patterns as sea gulls silently swoop up and down. Life slows down beachside, below the busy boardwalk. People share their zen-like routines and rituals. Meditative practices are seen everyone from dozing babies and senior citizens on boardwalk benches and in strollers to a lone fisherman basking in the sun. A solitary yogi bows in respect for sun salutations. Serenity is found. 

Atlantic Ocean beaches are one of my go-to happiness spots. What's yours?

The above poster was shared by Happiness Coach, Kim Strobel, on #NYEDChat last night. The conversation revolved around the topic, The Science of Happiness. You can access the transcript here.
It's Tuesday so I am now joining  Two Writing Teachers with this slice of life. 

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