Saturday, March 5, 2022

#SOL22 March Musings Day 5: Namaste

I remember the dim lights of the yoga studio, a sacred place of peace. My teachers were filled with the spirit of mindfulness and positivity. After moving to Virginia, life was hectic and I longed for a return to yoga. I missed my practice and waited patiently for my return to yoga. Then, last month, our community brought in a yoga teacher to instruct those interested. I was elated and signed up immediately. 

While we do not have a yoga studio with a bamboo floor like my previous studio on Long Island, we do have the same gentle coaching from a trained yoga teacher who mixes exercise with peaceful inspiration. Here in this small space, I find calmness once again.

"Yoga is the journey of the self, through the self, to the self." (The Bagavad Gita), a gift of internal peace and tranquility. After a few weeks of yoga, I penned this poem. 

gentle yoga, a
practice of mind and body
holistic self-care
©CV, 2022

I thought this piece of writing would be my slice yesterday but the muse thought it would be right for today, Day 5, a day of perpetual motion, not Day 4. (The above photo was taken at Fort Lauderdale Beach a few years ago. It was my first time taking a yoga class at dawn on the beach, a truly inspirational experience.)

Thank you Two Writing Teachers for this daily meeting place to connect with a community of reflective writers.

5 comments:

  1. Carol, we were both latecomers tonight. I'm so glad that you've found yoga in your new community. A blessing indeed!

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  2. I wonder whether yoga in a studio feels different than yoga in a living room. I am happy that you were able to return to the yoga practice with a teacher.

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  3. How wonderful that you have found your way back to yoga, Carol. I had to give it up after I had neurosurgery in 2007. I started Pilates, as a way to rebuild my strength, a year later. However, there's a lot that I miss about yoga that Pilates doesn't offer. That mind-body connection is important.

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  4. Carol, we all need something calming in our life, something to help us focus on ourselves and give us inner peace. Glad you were able to reconnect with yoga.

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    1. I'm off to another wonderfully calming session of yoga, Bob. Thanks for your great comments that have a touch of wisdom in them.

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