Wednesday, March 9, 2022

#SOL22 March Musings Day 9: Breathe

Breathing in and exhaling in rhythmic movement allows the mind and body to slow down and feel tranquil. It has been over a year since I practiced yoga under the guidance of a certified instructor. This morning,, I indulged in the quiet of the yoga "studio" and the effect of the calming practice. After the hour spent, my spirit was energized. 


dark clouds and light rain
bring a need to cocoon
winter holds on
 winspring weather wiggles in
seasonal dispute ensues
©CV, 2022

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Thank you, Two Writing Teachers for creating space so educator voices can soar.

8 comments:

  1. Carol, I'm glad you got to go back to yoga. Your haiku made me stop and breathe peacefully.

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    1. You made a good point, Denise. I am going to download my digital inspiration and leave it on my desk to remember the benefits of the breath.

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  2. It's soooo nice to begin bringing back some previous practices. This sounds like it was lovely and very soul-calming.

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    1. Soul-calming is a beautiful thought, Carol. Thanks for that. I am in the process of collecting image poems for my Winter's Embrace Gallery online. Do you have any that you would like to share in the gallery?

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  3. Your peaceful post is most welcome. Made me think about doing yoga and its calming effect. I've only returned to yoga a few times over these two years. I really need to be in a real studio, and have trouble following through when its virtual. But perhaps today I will do some poses and practice intentional breathing. Namaste.

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    1. I hope you enjoyed a brief yoga practice over the past couple of days, Heidi. See you at SOL22.

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  4. Carol, it is great that you got back to doing something you love and find so beneficial. Finding that inner peace helps us cope with the world arounf iuus.

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    1. Bob, you are so right. Today, I went early to exercise class and practiced some yoga moves. This is my last day of official exercising with instructors since my cataract surgery is on Tuesday.

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